Our foil coach Phanor Pena want to talk to us about a very important part of our life ant it is Mental Heath
It is no secret to anyone that mental health has become a privilege over the years, a golden coin that not everyone manages to possess, but that everyone needs to enjoy a life to the fullest. According to some data from studies and health registries, it is estimated that at least 60% of people have experienced some episode of anxiety in their lives and 1 in 4 adults will have anxiety in their adult life